Services

With clients ranging from 16-70, male and female, your exercise programme can be completely tailored to both your abilities and desired goals.

Training programmes include;

        • Boxing fitness and self defence
        • Functional strength training and weight loss
        • Conditioning for fight and contact sports eg: mixed martial arts, rugby, etc…
        • Quick weight loss
        • Doctors referrals eg: anxietys,depression,hypertension,obesity,etc…
        • Kettle bells
        • Sports specific
        • Pre and post natal

All programmes can be carried out either at your home or at the gym – all with the same great results.